FAQ
What do I need to prepare prior to my session?
A quiet, comfortable place to lie down
Headphones/charged cellphone
Glass of water
Couple pillows
Blanket
What can I expect after a session?
Following a breathwork session, many people report feeling lighter, as if they were floating, and deep peace. It’s best to leave yourself time to integrate the experience before moving into another activity. Be gentle. Go easy. Move slowly. You may have a new perspective or breakthrough you can reflect on following a session. I highly recommend journaling as a way to process anything you experience.
What are the benefits of breathwork?
Stress reduction & improved sleep
Deep emotional & physical release
Increased clarity & direction
Emotional resilience
Self-discovery & spiritual growth
Can I practice if I’m pregnant?
Absolutely. This style of breathwork is safe for anyone who is expecting and is even suitable for children. We do not force the breath or put the body into any state of stress. It is extremely gentle and works at a deep level to heal.
What can I expect during a session?
You will lie down throughout the 1-hour session and I will guide you. Depending on what you need to release, you may feel physical sensations like tingling and numbness and emotional sensations ranging from laughter to crying. You will be prompted to check in with your sensations several times during the session. You are in control the entire time.
Is breathwork safe?
Yes. The breathwork style I teach is safe for anyone, unlike other trending breathwork methods being shared today that have higher risks. You will have careful, loving support throughout and can rest at any time if you need a break. It is gentle, slow, and easy.
FAQ
-
• Stress reduction & improved sleep
• Deep emotional & physical release
• Increased clarity & direction
• Emotional resilience
• Self-discovery & spiritual growth
-
• A quiet, comfortable place to lie down
• Headphones/charged cellphone
• Glass of water
• Couple pillows
• Blanket
-
You will lie down throughout the 1-hour session and I will guide you. Depending on what you need to release, you may feel physical sensations like tingling and numbness and emotional sensations ranging from laughter to crying. You will be prompted to check in with your sensations several times during the session. You are in control the entire time.
-
Following a breathwork session, many people report feeling lighter, as if they were floating, and deep peace. It’s best to leave yourself time to integrate the experience before moving into another activity. Be gentle. Go easy. Move slowly. You may have a new perspective or breakthrough you can reflect on following a session. I highly recommend journaling as a way to process anything you experience.
-
Absolutely. This style of breathwork is safe for anyone who is expecting and is even suitable for children. We do not force the breath or put the body into any state of stress. It is extremely gentle and works at a deep level to heal.
-
Yes. The breathwork style I teach is safe for anyone, unlike other trending breathwork methods being shared today that have higher risks. You will have careful, loving support throughout and can rest at any time if you need a break. It is gentle, slow, and easy.
At Aligned Breathwork, I greatly value the loyalty and support of our customers. Our "Refer a Friend" program is designed to reward our customers for referring their friends, family, and colleagues.
Every time you refer a friend, you both get to enjoy 50% off a single One-on-One Breathwork Session.
To participate in the Refer a Friend program, you must be an existing customer of Aligned Breathwork. Share your referral link with individuals who could benefit from Breathwork, those who may be a bit hesitant to try it, and anyone looking to enjoy some savings. Existing customers may request a referral link at any time.
Once your friend completes their first session, you will receive an invitation to schedule a Breathwork session at 50% off. To ensure you get the credit you deserve, make sure your referrals include your full name when they sign up for their session. If the name they provide doesn't match our records, I may cancel their session, and you will not receive any credit.
There is no limit to how many referrals you can make, but please be aware that this exceptional 50% discount is only extended to first-time customers.
Aligned Breathwork reserves the right to void or disqualify referrals and rewards in cases of suspected fraud, abuse, or violation of this policy. Aligned Breathwork also reserves the right to terminate or modify the Refer a Friend program at any time without prior notice.
Refer a Friend Policy
“The breath is the bridge which connects life to consciousness,
which unites your body to your thoughts”
― Thich Nhat Hanh